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Week 5 - NUTRITIONAL: Effective Weight Loss
5.1 Tips for Effective Weight Loss: Part 1
PDF: Activity: Boost Your Nutrition
5.2 Tips for Effective Weight Loss: Part 2
PDF: Cardio/Aerobic Exercise: Sports and Recreation Activities
5.3 Tips for Effective Weight Loss: Part 3
PDF: Physical Activity: Exercising Without a Workout
5.4 Tips for Effective Weight Loss: Part 4
PDF: Workout Gadgets
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