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Week 1 - BEHAVIORAL: Making Personal Lifestyle Changes
Week 2 - PHYSICAL ACTIVITY: Let's Get Moving!
Week 3 - NUTRITIONAL: Steps To Healthy Eating
Week 4 - BEHAVIORAL: Coping with Stress
Week 5 - NUTRITIONAL: Effective Weight Loss
Week 6 - BEHAVIORAL: Challenges
Week 7 - BEHAVIORAL: Exercise For Health
Week 8 - NUTRITIONAL: MyPlate.gov
WEEK 8.5 - NUTRITIONAL: Food Factors
Week 9 - BEHAVIORAL: Exercise For Health
Week 10 - DIABETES: Supporting Health Blood Glucose
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Week 1 - BEHAVIORAL: Making Personal Lifestyle Changes
Week 2 - PHYSICAL ACTIVITY: Let's Get Moving!
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Week 4 - BEHAVIORAL: Coping with Stress
Week 5 - NUTRITIONAL: Effective Weight Loss
Week 6 - BEHAVIORAL: Challenges
Week 7 - BEHAVIORAL: Exercise For Health
Week 8 - NUTRITIONAL: MyPlate.gov
WEEK 8.5 - NUTRITIONAL: Food Factors
Week 9 - BEHAVIORAL: Exercise For Health
Week 10 - DIABETES: Supporting Health Blood Glucose
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Week 10 - DIABETES: Supporting Health Blood Glucose
10.1 Understanding Prediabetes
PDF: Eating Triggers
PDF: Goal Setting
PDF: The Process of Change
10.2 Prediabetes - Lifestyle Changes
PDF: The Scoop on Sugar
10.3 Prediabetes - Choosing Healthy Foods
PDF: Diabetes: Actively Staying Healthy
10.4 Prediabetes - Getting Active
PDF: Insulin and Diabetes
BACK - Week 9
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