Weight Loss Journey Video Series

Start Your Journey Today!

Week 1

BEHAVIORAL
Making Personal Lifestyle Changes

Week 2

PHYSICAL ACTIVITY
Let's Get Moving!

Week 3

NUTRITIONAL
Steps To Healthy Eating

Week 4

BEHAVIORAL
Coping with Stress

Week 5

NUTRITIONAL
Effective Weight Loss

Week 6

BEHAVIORAL
Challenges

Week 7

BEHAVIORAL
Exercise For Health

Week 8

NUTRITIONAL
MyPlate.gov

Week 8.5

NUTRITIONAL
Food Factors

Week 9

BEHAVIORAL
Exercise For Health