WEEK 8.5 - NUTRITIONAL: Food Factors

8.A Portion Size Tips for Shopping and Cooking

PDF: Putting the Guidelines into Practice

8.B Healthy Eating - Proteins

PDF: Activity: What’s Your Protein IQ?

8.C Healthy Eating - Fats

PDF: Focus On Fat
PDF: Activity: How Much Fat Is That?

8.D What Are Empty Calories?

PDF: Activity: Name the Vitamin or Mineral

8.E Healthy Eating - Fiber

PDF: Activity: Get Your Fiber Fill

8.F Healthy Eating - Carbohydrates

PDF: Activity: The Carbohydrate Connection
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