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Week 1 - BEHAVIORAL: Making Personal Lifestyle Changes
Week 2 - PHYSICAL ACTIVITY: Let's Get Moving!
Week 3 - NUTRITIONAL: Steps To Healthy Eating
Week 4 - BEHAVIORAL: Coping with Stress
Week 5 - NUTRITIONAL: Effective Weight Loss
Week 6 - BEHAVIORAL: Challenges
Week 7 - BEHAVIORAL: Exercise For Health
Week 8 - NUTRITIONAL: MyPlate.gov
WEEK 8.5 - NUTRITIONAL: Food Factors
Week 9 - BEHAVIORAL: Exercise For Health
Week 10 - DIABETES: Supporting Health Blood Glucose
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Week 1 - BEHAVIORAL: Making Personal Lifestyle Changes
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Week 4 - BEHAVIORAL: Coping with Stress
Week 5 - NUTRITIONAL: Effective Weight Loss
Week 6 - BEHAVIORAL: Challenges
Week 7 - BEHAVIORAL: Exercise For Health
Week 8 - NUTRITIONAL: MyPlate.gov
WEEK 8.5 - NUTRITIONAL: Food Factors
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Week 10 - DIABETES: Supporting Health Blood Glucose
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Week 3 - NUTRITIONAL: Steps To Healthy Eating
3.1 - Nutritional Needs - Prescription for Health: Part 1
PDF: Recipe Makeovers
3.2 - Nutritional Needs - Prescription for Health: Part 2
PDF: Activity: Modifying Recipes
3.3 - Nutritional Needs - Prescription for Health: Part 3
PDF: Jump Start Your Day
3.4 - Nutritional Needs - Prescription for Health: Part 4
PDF: Activity: Building a Better Breakfast
3.5 - Managing Portion Sizes - Meals and Snacks
PDF: Sensible Snacks
BACK - Week 2
NEXT - Week 4
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