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Week 1 - BEHAVIORAL: Making Personal Lifestyle Changes
Week 2 - PHYSICAL ACTIVITY: Let's Get Moving!
Week 3 - NUTRITIONAL: Steps To Healthy Eating
Week 4 - BEHAVIORAL: Coping with Stress
Week 5 - NUTRITIONAL: Effective Weight Loss
Week 6 - BEHAVIORAL: Challenges
Week 7 - BEHAVIORAL: Exercise For Health
Week 8 - NUTRITIONAL: MyPlate.gov
WEEK 8.5 - NUTRITIONAL: Food Factors
Week 9 - BEHAVIORAL: Exercise For Health
Week 10 - DIABETES: Supporting Health Blood Glucose
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Week 5 - NUTRITIONAL: Effective Weight Loss
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Week 7 - BEHAVIORAL: Exercise For Health
Week 8 - NUTRITIONAL: MyPlate.gov
WEEK 8.5 - NUTRITIONAL: Food Factors
Week 9 - BEHAVIORAL: Exercise For Health
Week 10 - DIABETES: Supporting Health Blood Glucose
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Week 9 - BEHAVIORAL: Exercise For Health
9.1 Lifestyle Changes - Staying Motivated
PDF: Motivation Part 1: Moving From Procrastination to Motivation
9.2 Self-Care Strategies - Goal Setting
PDF: Motivation Part 2: Staying Motivated
9.3 Excercise - Staying Motivated
PDF: Goals: Making Them Even Easier to Achieve
9.4 Self-Care Strategies - Staying Positive
PDF: Positive Self-Affirmations
BACK - Week 8.5
NEXT - Week 10
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