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Week 1 - BEHAVIORAL: Making Personal Lifestyle Changes
Week 2 - PHYSICAL ACTIVITY: Let's Get Moving!
Week 3 - NUTRITIONAL: Steps To Healthy Eating
Week 4 - BEHAVIORAL: Coping with Stress
Week 5 - NUTRITIONAL: Effective Weight Loss
Week 6 - BEHAVIORAL: Challenges
Week 7 - BEHAVIORAL: Exercise For Health
Week 8 - NUTRITIONAL: MyPlate.gov
WEEK 8.5 - NUTRITIONAL: Food Factors
Week 9 - BEHAVIORAL: Exercise For Health
Week 10 - DIABETES: Supporting Health Blood Glucose
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Week 1 - BEHAVIORAL: Making Personal Lifestyle Changes
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Week 4 - BEHAVIORAL: Coping with Stress
Week 5 - NUTRITIONAL: Effective Weight Loss
Week 6 - BEHAVIORAL: Challenges
Week 7 - BEHAVIORAL: Exercise For Health
Week 8 - NUTRITIONAL: MyPlate.gov
WEEK 8.5 - NUTRITIONAL: Food Factors
Week 9 - BEHAVIORAL: Exercise For Health
Week 10 - DIABETES: Supporting Health Blood Glucose
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Week 2 - PHYSICAL ACTIVITY: Let's Get Moving!
2.1 - Get Active
PDF: Introduction to Exercise
2.2 - Exercise and Weight Loss
PDF: Exercise Goal Setting: Get S.M.A.R.T.
2.3 - Exercising for Results - SMART Goal Setting
PDF: Goals: Making Them Even Easier to Achieve
2.4 - Include All Types of Activity and Exercise
PDF: My Personal Commitment Toward Goal Setting
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