Week 7 - BEHAVIORAL: Exercise For Health – Medical Weight Controls

7.1 Physical Activity - Improving Your Health: Part 1

PDF: My Personal Commitment Toward Goal Setting

7.2 Physical Activity - Improving Your Health: Part 2

PDF: Where Do I Exercise?

7.3 Physical Activity - Improving Your Health: Part 3

PDF: Picking a Personal Trainer

7.4 Physical Activity - Improving Your Health: Part 4

PDF: Cardio/Aerobic Exercise: Putting Your Feet to the Pavement

7.5 Exercise - Your Return on Investment

PDF: My Personal Commitment Toward Goal Setting

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